Yoga

Practising yoga is a great way to connect to your breath and your body and to let go of the hectic pace of daily life.

Kelly is a BWY certified yoga teacher. She discovered yoga as a dance student over 15 years ago and has had a strong personal practice ever since. When Kelly became pregnant in 2016 her own yoga journey took a change of pace as she discovered the incredible feats that women’s bodies go through to bring life into the world. This inspired her to take part in a Pregnancy Yoga Teacher Training course with Uma Dinsmore-Tuli (certified through Yoga Campus).

 
Portrait of young beautiful woman sits in a pose of half lotus practicing yoga meditation

Yin Yoga Workshop with Kelly
Exploring Chakras

Wednesday 25th August 2021 from 10:15 - 12:30
£15.00 (concessions available)

Yin yoga consists of a series of long-held, passive, floor poses that target the deepest tissues of the body. Energetically, Yin yoga enhances the energy flow through the body.
This workshop will develop your understanding of the Chakras (specific points in the body through which energy flows) and teach you yoga techniques that will help you to unblock and align the Chakras to allow for a more balanced, healthy and harmonious life.
This class is suitable for all levels.

 

Regular classes with Kelly (listed below) are currently on hold until further notice.

 

Nurture Yoga

Class day/time to be confirmed

DEVELOP YOUR FLEXIBILITY; BREATHE; RELAX; AND NURTURE YOUR WHOLE BEING.
This gentle yoga practice is influenced by both Hatha Yoga and Yin Yoga and is suitable for all levels.

Yoga Class
Pregnant Woman Practicing Yoga

Pregnancy Yoga

Next course dates coming soon

BREATHE; RELAX; MOVE SAFELY; AND CONNECT WITH YOUR BABY.
This gentle class is especially designed to support women in all stages of pregnancy.

 

I love Kelly's yoga classes held at the Burlington Hotel in Folkestone at 18.00 on Wednesdays. If you join us you will find harmony between body and mind, stillness and oneness with your inner and outer world. You will never feel pressured to go beyond your limits. Kelly guides her students with grace and kindness and I leave every session feeling inspired and full of peace.

"I've been doing yoga half of my life now and I just love Kelly's meditative yoga approach. Her classes teach you to look inwards and stay still in a moment. Especially if you are someone who like me likes to rush through yoga poses you will find new meaning and self-awareness in resting and breathing through only a few poses while deepening them. With Kelly I've learned a lot more about myself than with any other yoga instructor. And for that I'm truly grateful."


Jeanne Bryer

Désirée Cornet, M.A.

 

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Black and White Star in Circle

If you are interested in joining one of the YoCo Holistics yoga classes, please get in touch with Kelly first and find out how to register.

Yoga prices

£40 FOR A BLOCK OF 5 CONSECUTIVE CLASSES

£10 FOR INDIVIDUAL CLASSES

CONCESSIONS AVAILABLE

All YoCo Holistics yoga classes and workshops currently take place in The Radnor Room, which is located in the Best Western Plus Burlington Hotel, Earls Avenue, Folkestone, Kent, CT20 2HR